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Upcoming events
Standing Circuit Class
This more advanced, 30-minute, exciting circuit class, is designed to improve …
Guided Relaxation
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by …
Guided Relaxation Online
Join us from the comfort of your own home for a calming guided relaxation …
Fitness Together Seated Exercise Class
This fun, chair-based class is designed to improve muscle strength, flexibility,…