This event has passed. Click here to view more events.

For Carers Guided Relaxation Guided Relaxation - In-Person Wellbeing

Guided Relaxation (in-person)

Clock icon20 January 2023Clock icon13:00

Led by our wonderful volunteer, Graham.

This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed. 

Session will last approximately 45-50 minutes.

Please book in advance.

Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.

Want to join us from the comfort of your own home?

We also run Guided Relaxation Online. 

Back to events

Related Events

For Patients Seated Exercises Wellbeing
13
October

Seated Exercise Class

Calendar icon 13/10/26 Clock icon 11:30 Pound symbol Free
Map pin icon Grace Holland Avenue, Pease Pottage

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

Find out more
For Patients Wellbeing
13
October

Patient Meditation Group

Calendar icon 13/10/26 Clock icon 13:30 Pound symbol Free
Map pin icon Grace Holland Avenue, Pease Pottage

Our Patient Meditation Group is open to anyone currently being cared for by our hospice and offers a space of comfort, calm, and connection.

Find out more
For Carers Guided Relaxation Guided Relaxation - In-Person
13
October

STEPS Walk and Talk Bereavement Group

Calendar icon 13/10/26 Clock icon 13:45

« All Events This event has passed. Guided Relaxation (in-person) January 20, 2023 @ 1:00 pm - 1:45 pm « Guided Relaxation (in-person) Guided Relaxation (Online) » Led by our

Find out more