Guided Relaxation (in-person)
Led by our wonderful volunteer, Graham.
This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed.
Session will last approximately 45-50 minutes.
Please book in advance.
Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.
Want to join us from the comfort of your own home?
We also run Guided Relaxation Online.