Guided Relaxation (Online)
Led by our wonderful volunteer, Graham.
Join us from the comfort of your own home. This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed.
Session will last approximately 45-50 minutes.
Please book in advance. (A link will be provided by email once your booking has been confirmed).
Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.
We also hold Guided Relaxation In-Person.