BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//St Catherine's - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.stch.org.uk
X-WR-CALDESC:Events for St Catherine's
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T113000
DTEND;TZID=Europe/London:20260901T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001901-1788262200-1788264000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2026-09-01/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T133000
DTEND;TZID=Europe/London:20260901T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005653-1788269400-1788272100@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2026-09-01/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T134500
DTEND;TZID=Europe/London:20260901T160000
DTSTAMP:20251211T101748Z
CREATED:20240927T150456Z
LAST-MODIFIED:20251211T101748Z
UID:10002220-1788270300-1788278400@www.stch.org.uk
SUMMARY:STEPS Walk and Talk Bereavement Group
DESCRIPTION:Our STEPS Group provides a supportive space in nature to talk about your experience of loss alongside others who are learning to live with their grief. The group walks for an hour on Tuesday afternoons\, either in Tilgate Forest or Tilgate Park\, and finishes in a cafe for a drink. STEPS is led by a qualified counsellor with support from a trained volunteer and runs in 8 week blocks. Please contact the Wellbeing team on 01293 447333 or email stch.wellbeing@nhs.net to find out when the next round starts. \n\n\n\nPlease note\, to participate in STEPS you will need a level of fitness that allows you to walk outside for an hour on uneven terrain.
URL:https://www.stch.org.uk/event/steps-walk-and-talk-bereavement-group/2026-09-01/
LOCATION:West Sussex
CATEGORIES:Bereavement Groups,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/09/STEPS-Bereavement-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T140000
DTEND;TZID=Europe/London:20260901T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003782-1788271200-1788274800@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2026-09-01/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T103000
DTEND;TZID=Europe/London:20260902T123000
DTSTAMP:20251211T102240Z
CREATED:20250728T104535Z
LAST-MODIFIED:20251211T102240Z
UID:10004868-1788345000-1788352200@www.stch.org.uk
SUMMARY:Bereavement Drop-In Group
DESCRIPTION:This drop-in group is aimed at people who have been bereaved for between six to 18 months. The group provides a chance to meet other people\, over a cuppa\, who have also been bereaved so you can gain peer support through shared experiences. The session will be supported by our Wellbeing team. \n\n\n\nOur drop-in group is open to all\, but advance booking is required. If you’d like to attend\, please contact our Wellbeing team on stch.wellbeing@nhs.net or call 01293 447333.
URL:https://www.stch.org.uk/event/bereavement-drop-in/2026-09-02/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:Bereavement Groups,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Bereavement-Drop-In.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T143000
DTEND;TZID=Europe/London:20260902T153000
DTSTAMP:20260415T075904Z
CREATED:20260415T075857Z
LAST-MODIFIED:20260415T075904Z
UID:10005463-1788359400-1788363000@www.stch.org.uk
SUMMARY:Meditation Drop In For Carers
DESCRIPTION:This gentle seated meditation group is for carers* who are currently supporting someone under the care of the hospice. \n\n\n\nJoin us for guided meditations and shared reflections\, creating space for comfort\, calm\, and connection. \n\n\n\nThe class takes place at the hospice every first Wednesday of the month from 2.30pm-3.15pm. \n\n\n\nThis is a drop in group\, meaning you’re welcome to come along whenever it suits you\, with no ongoing commitment. \n\n\n\nIf you would like to attend\, please email our Wellbeing Team on stch.wellbeing@nhs.net or call 01293 447333 to book your place. Bookings will open two weeks before each session. \n\n\n\n*You must be over the age of 18.
URL:https://www.stch.org.uk/event/meditation-drop-in-for-carers-2/2026-09-02/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Carers,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2026/03/Monthly-Meditation-Drop-In-for-Carers-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T133000
DTEND;TZID=Europe/London:20260903T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001650-1788442200-1788444000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2026-09-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T140000
DTEND;TZID=Europe/London:20260903T160000
DTSTAMP:20250808T115128Z
CREATED:20250423T134423Z
LAST-MODIFIED:20250808T115128Z
UID:10004570-1788444000-1788451200@www.stch.org.uk
SUMMARY:Drop-In Coffee Afternoon
DESCRIPTION:This drop-in coffee afternoon is a social event for anyone that has recently been referred to St Catherine’s. Come along with your loved ones\, enjoy refreshments\, and chat to others in a similar situation. If you would like to attend\, please email our Wellbeing team on stch.wellbeing@nhs.net or call 01293 447333 to book your place. \n\n\n\nPlease note\, these sessions do not take place on bank holidays.
URL:https://www.stch.org.uk/event/drop-in-coffee-afternoon/2026-09-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/02/Drop-In-Coffee-Morning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T100000
DTEND;TZID=Europe/London:20260904T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10004043-1788516000-1788519600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2026-09-04/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T113000
DTEND;TZID=Europe/London:20260904T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001399-1788521400-1788524100@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2026-09-04/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T100000
DTEND;TZID=Europe/London:20260907T120000
DTSTAMP:20250808T120034Z
CREATED:20250808T120026Z
LAST-MODIFIED:20250808T120034Z
UID:10001213-1788775200-1788782400@www.stch.org.uk
SUMMARY:Drop-In Coffee Morning
DESCRIPTION:This drop-in coffee morning is a social event for anyone that has recently been referred to St Catherine’s. Come along with your loved ones\, enjoy refreshments\, and chat to others in a similar situation. If you would like to attend\, please email our Wellbeing team on stch.wellbeing@nhs.net or call 01293 447333 to book your place. \n\n\n\nPlease note\, these sessions do not take place on bank holidays.
URL:https://www.stch.org.uk/event/drop-in-coffee-morning-17/2026-09-07/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/02/Drop-In-Coffee-Morning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T113000
DTEND;TZID=Europe/London:20260907T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003004-1788780600-1788784200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2026-09-07/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T133000
DTEND;TZID=Europe/London:20260907T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005032-1788787800-1788791400@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2026-09-07/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T113000
DTEND;TZID=Europe/London:20260908T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001902-1788867000-1788868800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2026-09-08/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T133000
DTEND;TZID=Europe/London:20260908T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005654-1788874200-1788876900@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2026-09-08/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T134500
DTEND;TZID=Europe/London:20260908T160000
DTSTAMP:20251211T101748Z
CREATED:20240927T150456Z
LAST-MODIFIED:20251211T101748Z
UID:10002221-1788875100-1788883200@www.stch.org.uk
SUMMARY:STEPS Walk and Talk Bereavement Group
DESCRIPTION:Our STEPS Group provides a supportive space in nature to talk about your experience of loss alongside others who are learning to live with their grief. The group walks for an hour on Tuesday afternoons\, either in Tilgate Forest or Tilgate Park\, and finishes in a cafe for a drink. STEPS is led by a qualified counsellor with support from a trained volunteer and runs in 8 week blocks. Please contact the Wellbeing team on 01293 447333 or email stch.wellbeing@nhs.net to find out when the next round starts. \n\n\n\nPlease note\, to participate in STEPS you will need a level of fitness that allows you to walk outside for an hour on uneven terrain.
URL:https://www.stch.org.uk/event/steps-walk-and-talk-bereavement-group/2026-09-08/
LOCATION:West Sussex
CATEGORIES:Bereavement Groups,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/09/STEPS-Bereavement-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T140000
DTEND;TZID=Europe/London:20260908T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003783-1788876000-1788879600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2026-09-08/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T133000
DTEND;TZID=Europe/London:20260910T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001651-1789047000-1789048800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2026-09-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T140000
DTEND;TZID=Europe/London:20260910T160000
DTSTAMP:20250808T115128Z
CREATED:20250423T134423Z
LAST-MODIFIED:20250808T115128Z
UID:10004571-1789048800-1789056000@www.stch.org.uk
SUMMARY:Drop-In Coffee Afternoon
DESCRIPTION:This drop-in coffee afternoon is a social event for anyone that has recently been referred to St Catherine’s. Come along with your loved ones\, enjoy refreshments\, and chat to others in a similar situation. If you would like to attend\, please email our Wellbeing team on stch.wellbeing@nhs.net or call 01293 447333 to book your place. \n\n\n\nPlease note\, these sessions do not take place on bank holidays.
URL:https://www.stch.org.uk/event/drop-in-coffee-afternoon/2026-09-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/02/Drop-In-Coffee-Morning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T100000
DTEND;TZID=Europe/London:20260911T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10004044-1789120800-1789124400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2026-09-11/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T113000
DTEND;TZID=Europe/London:20260911T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001400-1789126200-1789128900@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2026-09-11/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T100000
DTEND;TZID=Europe/London:20260914T120000
DTSTAMP:20250808T120034Z
CREATED:20250808T120026Z
LAST-MODIFIED:20250808T120034Z
UID:10004347-1789380000-1789387200@www.stch.org.uk
SUMMARY:Drop-In Coffee Morning
DESCRIPTION:This drop-in coffee morning is a social event for anyone that has recently been referred to St Catherine’s. Come along with your loved ones\, enjoy refreshments\, and chat to others in a similar situation. If you would like to attend\, please email our Wellbeing team on stch.wellbeing@nhs.net or call 01293 447333 to book your place. \n\n\n\nPlease note\, these sessions do not take place on bank holidays.
URL:https://www.stch.org.uk/event/drop-in-coffee-morning-17/2026-09-14/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/02/Drop-In-Coffee-Morning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T113000
DTEND;TZID=Europe/London:20260914T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003005-1789385400-1789389000@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2026-09-14/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T133000
DTEND;TZID=Europe/London:20260914T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005033-1789392600-1789396200@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2026-09-14/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T113000
DTEND;TZID=Europe/London:20260915T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001903-1789471800-1789473600@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2026-09-15/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T133000
DTEND;TZID=Europe/London:20260915T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005655-1789479000-1789481700@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2026-09-15/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T134500
DTEND;TZID=Europe/London:20260915T160000
DTSTAMP:20251211T101748Z
CREATED:20240927T150456Z
LAST-MODIFIED:20251211T101748Z
UID:10002222-1789479900-1789488000@www.stch.org.uk
SUMMARY:STEPS Walk and Talk Bereavement Group
DESCRIPTION:Our STEPS Group provides a supportive space in nature to talk about your experience of loss alongside others who are learning to live with their grief. The group walks for an hour on Tuesday afternoons\, either in Tilgate Forest or Tilgate Park\, and finishes in a cafe for a drink. STEPS is led by a qualified counsellor with support from a trained volunteer and runs in 8 week blocks. Please contact the Wellbeing team on 01293 447333 or email stch.wellbeing@nhs.net to find out when the next round starts. \n\n\n\nPlease note\, to participate in STEPS you will need a level of fitness that allows you to walk outside for an hour on uneven terrain.
URL:https://www.stch.org.uk/event/steps-walk-and-talk-bereavement-group/2026-09-15/
LOCATION:West Sussex
CATEGORIES:Bereavement Groups,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/09/STEPS-Bereavement-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T140000
DTEND;TZID=Europe/London:20260915T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003784-1789480800-1789484400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2026-09-15/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T103000
DTEND;TZID=Europe/London:20260916T123000
DTSTAMP:20260415T080506Z
CREATED:20260415T080500Z
LAST-MODIFIED:20260415T080506Z
UID:10005584-1789554600-1789561800@www.stch.org.uk
SUMMARY:Breathlessness Class
DESCRIPTION:If breathlessness is affecting your everyday life – whether it be mild or severe – you might benefit from attending our Breathlessness Class. \n\n\n\nManaging your breathlessness can help improve your mobility and function\, enabling you to do more and live well\, with less anxiety and more confidence. These once-monthly classes are the perfect opportunity for you\, and someone from your support network\, to learn how to better manage your breathlessness\, by providing you with strategies and tips in a supportive and understanding group setting.  \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/breathlessness-class-10/2026-09-16/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Breathlessness-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T143000
DTEND;TZID=Europe/London:20260916T153000
DTSTAMP:20260316T163544Z
CREATED:20260316T162317Z
LAST-MODIFIED:20260316T163544Z
UID:10005404-1789569000-1789572600@www.stch.org.uk
SUMMARY:Meditation Drop In For Patients
DESCRIPTION:This gentle seated meditation class is open to anyone currently being cared for by the hospice. \n\n\n\nJoin us for guided meditations and shared reflections\, creating space for comfort\, calm\, and connection. \n\n\n\nThe class takes place at the hospice every third Wednesday of the month from 2.30pm-3.15pm. \n\n\n\nThis is a drop in group\, meaning you’re welcome to come along whenever it suits you\, with no ongoing commitment.  \n\n\n\nIf you would like to attend\, please email our Wellbeing Team on stch.wellbeing@nhs.net or call 01293 447333 to book your place.
URL:https://www.stch.org.uk/event/meditation-drop-in-for-patients/2026-09-16/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2026/03/Monthly-Meditation-Drop-In-for-Patients-Header.png
END:VEVENT
END:VCALENDAR