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X-WR-CALDESC:Events for St Catherine's
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250602T113000
DTEND;TZID=Europe/London:20250602T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10002938-1748863800-1748867400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2025-06-02/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250603T113000
DTEND;TZID=Europe/London:20250603T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001836-1748950200-1748952000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2025-06-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250603T140000
DTEND;TZID=Europe/London:20250603T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003717-1748959200-1748962800@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2025-06-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T133000
DTEND;TZID=Europe/London:20250605T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001585-1749130200-1749132000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2025-06-05/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250606T100000
DTEND;TZID=Europe/London:20250606T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10003978-1749204000-1749207600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2025-06-06/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250606T113000
DTEND;TZID=Europe/London:20250606T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001334-1749209400-1749212100@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2025-06-06/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250609T113000
DTEND;TZID=Europe/London:20250609T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10002939-1749468600-1749472200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2025-06-09/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250610T113000
DTEND;TZID=Europe/London:20250610T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001837-1749555000-1749556800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2025-06-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250610T140000
DTEND;TZID=Europe/London:20250610T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003718-1749564000-1749567600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2025-06-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250612T133000
DTEND;TZID=Europe/London:20250612T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001586-1749735000-1749736800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2025-06-12/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250613T100000
DTEND;TZID=Europe/London:20250613T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10003979-1749808800-1749812400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2025-06-13/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250613T113000
DTEND;TZID=Europe/London:20250613T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001335-1749814200-1749816900@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2025-06-13/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250616T113000
DTEND;TZID=Europe/London:20250616T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10002940-1750073400-1750077000@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2025-06-16/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250617T113000
DTEND;TZID=Europe/London:20250617T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001838-1750159800-1750161600@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2025-06-17/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250617T140000
DTEND;TZID=Europe/London:20250617T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003719-1750168800-1750172400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2025-06-17/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T100000
DTEND;TZID=Europe/London:20250618T123000
DTSTAMP:20240927T155237Z
CREATED:20240515T140509Z
LAST-MODIFIED:20240927T155237Z
UID:10001256-1750240800-1750249800@www.stch.org.uk
SUMMARY:Breathlessness Class
DESCRIPTION:If breathlessness is affecting your everyday life – whether it be mild or severe – you might benefit from attending our Breathlessness Class. \n\n\n\nManaging your breathlessness can help improve your mobility and function\, enabling you to do more and live well\, with less anxiety and more confidence. These once-monthly classes are the perfect opportunity for you\, and someone from your support network\, to learn how to better manage your breathlessness\, by providing you with strategies and tips in a supportive and understanding group setting.  \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/breathlessness-class-9/2025-06-18/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Breathlessness-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T133000
DTEND;TZID=Europe/London:20250619T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001587-1750339800-1750341600@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2025-06-19/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250620T100000
DTEND;TZID=Europe/London:20250620T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10003980-1750413600-1750417200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2025-06-20/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250620T113000
DTEND;TZID=Europe/London:20250620T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001336-1750419000-1750421700@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2025-06-20/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250623T113000
DTEND;TZID=Europe/London:20250623T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10002941-1750678200-1750681800@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2025-06-23/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T113000
DTEND;TZID=Europe/London:20250624T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001839-1750764600-1750766400@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2025-06-24/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T140000
DTEND;TZID=Europe/London:20250624T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003720-1750773600-1750777200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2025-06-24/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250626T133000
DTEND;TZID=Europe/London:20250626T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001588-1750944600-1750946400@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2025-06-26/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250627T100000
DTEND;TZID=Europe/London:20250627T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10003981-1751018400-1751022000@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2025-06-27/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250627T113000
DTEND;TZID=Europe/London:20250627T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001337-1751023800-1751026500@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2025-06-27/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250630T113000
DTEND;TZID=Europe/London:20250630T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10002942-1751283000-1751286600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2025-06-30/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
END:VCALENDAR