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X-ORIGINAL-URL:https://www.stch.org.uk
X-WR-CALDESC:Events for St Catherine's
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280103T113000
DTEND;TZID=Europe/London:20280103T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003073-1830511800-1830515400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2028-01-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280103T133000
DTEND;TZID=Europe/London:20280103T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005101-1830519000-1830522600@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2028-01-03/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T113000
DTEND;TZID=Europe/London:20280104T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001971-1830598200-1830600000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2028-01-04/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T133000
DTEND;TZID=Europe/London:20280104T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005723-1830605400-1830608100@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2028-01-04/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T140000
DTEND;TZID=Europe/London:20280104T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003852-1830607200-1830610800@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2028-01-04/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280106T133000
DTEND;TZID=Europe/London:20280106T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001720-1830778200-1830780000@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2028-01-06/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280107T100000
DTEND;TZID=Europe/London:20280107T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10004113-1830852000-1830855600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2028-01-07/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280107T113000
DTEND;TZID=Europe/London:20280107T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001469-1830857400-1830860100@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2028-01-07/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280110T113000
DTEND;TZID=Europe/London:20280110T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003074-1831116600-1831120200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2028-01-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280110T133000
DTEND;TZID=Europe/London:20280110T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005102-1831123800-1831127400@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2028-01-10/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280111T113000
DTEND;TZID=Europe/London:20280111T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001972-1831203000-1831204800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2028-01-11/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280111T133000
DTEND;TZID=Europe/London:20280111T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005724-1831210200-1831212900@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2028-01-11/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280111T140000
DTEND;TZID=Europe/London:20280111T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003853-1831212000-1831215600@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2028-01-11/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280113T133000
DTEND;TZID=Europe/London:20280113T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001721-1831383000-1831384800@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2028-01-13/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280114T100000
DTEND;TZID=Europe/London:20280114T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10004114-1831456800-1831460400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2028-01-14/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280114T113000
DTEND;TZID=Europe/London:20280114T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001470-1831462200-1831464900@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2028-01-14/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280117T113000
DTEND;TZID=Europe/London:20280117T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003075-1831721400-1831725000@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2028-01-17/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280117T133000
DTEND;TZID=Europe/London:20280117T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005103-1831728600-1831732200@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2028-01-17/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T113000
DTEND;TZID=Europe/London:20280118T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001973-1831807800-1831809600@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2028-01-18/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T133000
DTEND;TZID=Europe/London:20280118T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005725-1831815000-1831817700@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2028-01-18/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T140000
DTEND;TZID=Europe/London:20280118T150000
DTSTAMP:20241031T131424Z
CREATED:20241031T131015Z
LAST-MODIFIED:20241031T131424Z
UID:10003854-1831816800-1831820400@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-2/2028-01-18/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280119T103000
DTEND;TZID=Europe/London:20280119T123000
DTSTAMP:20260415T080506Z
CREATED:20260415T080500Z
LAST-MODIFIED:20260415T080506Z
UID:10005600-1831890600-1831897800@www.stch.org.uk
SUMMARY:Breathlessness Class
DESCRIPTION:If breathlessness is affecting your everyday life – whether it be mild or severe – you might benefit from attending our Breathlessness Class. \n\n\n\nManaging your breathlessness can help improve your mobility and function\, enabling you to do more and live well\, with less anxiety and more confidence. These once-monthly classes are the perfect opportunity for you\, and someone from your support network\, to learn how to better manage your breathlessness\, by providing you with strategies and tips in a supportive and understanding group setting.  \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/breathlessness-class-10/2028-01-19/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Breathlessness-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280119T143000
DTEND;TZID=Europe/London:20280119T153000
DTSTAMP:20260316T163544Z
CREATED:20260316T162317Z
LAST-MODIFIED:20260316T163544Z
UID:10005420-1831905000-1831908600@www.stch.org.uk
SUMMARY:Meditation Drop In For Patients
DESCRIPTION:This gentle seated meditation class is open to anyone currently being cared for by the hospice. \n\n\n\nJoin us for guided meditations and shared reflections\, creating space for comfort\, calm\, and connection. \n\n\n\nThe class takes place at the hospice every third Wednesday of the month from 2.30pm-3.15pm. \n\n\n\nThis is a drop in group\, meaning you’re welcome to come along whenever it suits you\, with no ongoing commitment.  \n\n\n\nIf you would like to attend\, please email our Wellbeing Team on stch.wellbeing@nhs.net or call 01293 447333 to book your place.
URL:https://www.stch.org.uk/event/meditation-drop-in-for-patients/2028-01-19/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2026/03/Monthly-Meditation-Drop-In-for-Patients-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280120T133000
DTEND;TZID=Europe/London:20280120T140000
DTSTAMP:20250501T123333Z
CREATED:20240515T145130Z
LAST-MODIFIED:20250501T123333Z
UID:10001722-1831987800-1831989600@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-thursday/2028-01-20/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280121T100000
DTEND;TZID=Europe/London:20280121T110000
DTSTAMP:20241031T135830Z
CREATED:20241031T135129Z
LAST-MODIFIED:20241031T135830Z
UID:10004115-1832061600-1832065200@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week. \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym-3/2028-01-21/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280121T113000
DTEND;TZID=Europe/London:20280121T121500
DTSTAMP:20250501T123014Z
CREATED:20250501T123002Z
LAST-MODIFIED:20250501T123014Z
UID:10001471-1832067000-1832069700@www.stch.org.uk
SUMMARY:Circuit Class
DESCRIPTION:This more advanced\, 30-minute\, exciting circuit class\, is designed to improve muscle strength\, balance and co-ordination\, and breathlessness. Led by our physiotherapists\, this 8-week exercise class includes a warm up\, aerobic circuit exercises (balance\, weights\, exercise bike and more)\, followed by a cool down. \n\n\n\nAs the class is run as circuits each exercise can be tailored to your level of fitness and needs. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/circuit-class/2028-01-21/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280124T113000
DTEND;TZID=Europe/London:20280124T123000
DTSTAMP:20241031T125730Z
CREATED:20241031T125517Z
LAST-MODIFIED:20241031T125730Z
UID:10003076-1832326200-1832329800@www.stch.org.uk
SUMMARY:Drop-In Gym
DESCRIPTION:A chance to use the hospice gym at your pace and receive help with setting personalised exercise goals. Sessions run for one hour at different times in the week.  \n\n\n\nBooking is required. Please speak with your care team or email stch.wellbeing@nhs.net to discuss.
URL:https://www.stch.org.uk/event/drop-in-gym/2028-01-24/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,In-person,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/10/Website-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280124T133000
DTEND;TZID=Europe/London:20280124T143000
DTSTAMP:20250729T084534Z
CREATED:20250729T084528Z
LAST-MODIFIED:20250729T084534Z
UID:10005104-1832333400-1832337000@www.stch.org.uk
SUMMARY:Arts and Crafts Group
DESCRIPTION:Delivered by our Occupational Therapy team\, our Arts and Crafts programme is an fun and social group for people currently being cared for by our hospice. \n\n\n\nThe 12-week programme\, with sessions being held every Monday from 1.30pm-2.30pm\, aims to improve dexterity and fine motor skills\, whilst helping to reduce social isolation. \n\n\n\nThis programme is ideal for individuals who: \n\n\n\n\nHave an interest in arts and crafts\n\n\n\nAre looking for a calming\, creative outlet\n\n\n\nEnjoy connecting with others whilst being creative.\n\n\n\n\nActivities include mindfulness colouring\, collage creating\, rock painting\, origami\, and more. \n\n\n\nAttendance is by referral only. Please speak to your care team or email stch.wellbeing@nhs.net if you’re interested in attending this programme.
URL:https://www.stch.org.uk/event/arts-and-crafts-group/2028-01-24/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/png:https://www.stch.org.uk/wp-content/uploads/2025/07/Arts-and-Crafts-Event-Page.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280125T113000
DTEND;TZID=Europe/London:20280125T120000
DTSTAMP:20250501T123557Z
CREATED:20240613T150057Z
LAST-MODIFIED:20250501T123557Z
UID:10001974-1832412600-1832414400@www.stch.org.uk
SUMMARY:Seated Exercise Class
DESCRIPTION:Keeping active is really important and can have lots of benefits both physically and emotionally.  \n\n\n\nLed by our physiotherapists\, this fun\, chair-based class is designed to improve muscle strength\, flexibility\, and breathlessness. \n\n\n\nYou will attend a series of 12 sessions and by the end you will be provided with your own exercise plan to continue with at home. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/seated-exercise-class-tuesday/2028-01-25/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Seated Exercises,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280125T133000
DTEND;TZID=Europe/London:20280125T141500
DTSTAMP:20260508T130734Z
CREATED:20260508T130408Z
LAST-MODIFIED:20260508T130734Z
UID:10005726-1832419800-1832422500@www.stch.org.uk
SUMMARY:Patient Meditation Group
DESCRIPTION:This gentle seated meditation group is open to anyone currently being cared for by our hospice. It offers a space of comfort\, calm\, and connection. Whether you’re seeking moments of peace or simply a quiet place to be\, we invite you to join us for these guided sessions and shared reflections. \n\n\n\nThe group will meet at the hospice every Tuesday\, 1.30pm – 2.15pm\, for six weeks. \n\n\n\nAttendance at this class is by referral only. Please speak with your St Catherine’s care team\, or email stch.wellbeing@nhs.net\, to discuss whether these sessions are suitable for you.
URL:https://www.stch.org.uk/event/patient-meditation-group-2/2028-01-25/
LOCATION:St Catherine’s Hospice\, Grace Holland Avenue\, Pease Pottage\, West Sussex\, RH11 9SL\, United Kingdom
CATEGORIES:For Patients,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.stch.org.uk/wp-content/uploads/2025/10/Meditation-Event-Page-2025.jpg
END:VEVENT
END:VCALENDAR