For Carers For Patients Guided Relaxation Guided Relaxation - In-Person In-person Wellbeing

Guided Relaxation

Clock icon8 March 2024Clock icon13:00Pound symbolFree
Map pin iconGrace Holland Avenue, Pease Pottage

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed. This session is aimed at both patients and carers.

To book your place email wellbeing@stch.org.uk or call 01293 447343.

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Clock icon13:00Pound symbolFree
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Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

Find out more
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Guided Relaxation Online

Clock icon13:00Pound symbolFree

Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

Find out more