fbpx
Home » Meditation and Sleep Resources

Meditation and Sleep Resources

Meditation

Meditation is not only a great source of comfort to many people living with a terminal illness but can significantly help to reduce stress, anxiety and worry. This practice is offered at our Living Well Centre through guided meditations with one of our volunteers, Graham, and is very popular with many of our patients and their loved ones.

Below is a short guided meditation that you can do from the comfort of your own home. We hope it will offer some relaxation and calm to those who choose to take part.

Please note that you should not undertake this guided meditation if you’re driving or operating machinery.

Meditation with Graham

Sleeping Better

Our Therapy Team offer fatigue management and advice on sleep hygiene – how you can sleep better.  If you’re struggling to go to sleep and to stay asleep these resources may help you.

The video below, reproduced from the Sleep Council, includes tips on how to prepare for sleep and gives you advice on the things you should avoid as they’re known to prevent sleep.

We also have created this downloadable PDF for you to print out and keep with you at home.

If you need any further advice about sleeping please contact our therapy team who can offer telephone consultations.  Please contact the team on 01293 447307 and leave a message. A member of the team will get back in touch with you.

How to get a better night's sleep

0

Start typing and press Enter to search