What’s on?
We run a varied programme with activities designed to promote independence, peer support and wellbeing. Have a look at the timetable to see what’s on offer. And if you’ve got an idea for something we don’t offer – let us know!
Tea and Talk
An informal, open session to find out more about who we are and what we do.
Symptom Clinic
Expert advice to manage common symptoms with a focus on teaching techniques and supporting your independence.
Seated Exercise
A gentle, low impact exercise group aimed at maintaining and increasing ability.
Movers and Shakers
Standing exercises to develop balance and strength.
Turn up and make
A range of art and crafts in a supportive setting.
Meditation
A gentle guided group meditation. This session is suitable for everyone and can particularly help with anxiety.
Relaxation
Enjoy a slice of rest and relaxation with hand massage, nails and spiritual care.
Gardening Club
A fun, social group undertaking a range of outdoor projects from bulb planting to pot painting.
Choir
A fun session open to all, incorporating some breathing exercises. No experience necessary – everyone is welcome.
Download the Living Well Timetable
Do you have questions?
Read our Frequently Asked Questions for the Living Well Centre