Support available to patients, their families and carers
Weekly chair-based exercise classes. Gentle seated movements for mobility.
Fitness TogetherFace-to-face guided relaxation classes. SPACER SPACER SPACER SPACER
Guided Relaxation SessionsPop in for tea, cake and information on local carer support services.
Carers Drop in Information SessionsLearn how to manage your breathlessness in a supportive and understanding environment. SPACER SPACER SPACER SPACER
Breathlessness ClassesCOMING SOON – a more advanced, 30 minute, exciting circuit class, designed to improve muscle strength, balance and co-ordination, and breathlessness.
Standing ExercisesWant us to offer other support and services? Have ideas on how we could support your needs? We welcome your feedback and suggestions.
Contact our Wellbeing Services Team on: wellbeing@stch.org.uk