Wellbeing Calendar

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.