For Carers Guided Relaxation - Online Online Sessions Wellbeing

Guided Relaxation (Online)

Clock icon16 January 2023Clock icon13:00

Led by our wonderful volunteer, Graham.

Join us from the comfort of your own home. This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed. 

Session will last approximately 45-50 minutes.

Please book in advance.  (A link will be provided by email once your booking has been confirmed). 

Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.

We also hold Guided Relaxation In-Person

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