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Guided Relaxation Online
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Join us from the comfort of your own home for a calming guided relaxation …
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Fitness Together Seated Exercise Class
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This fun, chair-based class is designed to improve muscle strength, flexibility,…
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise-300x300.jpg)
Fitness Together Seated Exercise Class
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This fun, chair-based class is designed to improve muscle strength, flexibility,…
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Standing Circuit Class
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This more advanced, 30-minute, exciting circuit class, is designed to improve …
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Guided Relaxation
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Join us in our Wellbeing Centre for a calming guided relaxation session. Led by …